Grad offers cooking classes in New Hampshire
Gluten Free Cooking
Saturday, May 10th – 10 a.m.-noon
Even if you are not gluten intolerant, everyone can benefit from having less wheat flour in their diet.
Learn how to use gluten-free grains and flours and enjoy cooking delicious recipes. We will be learning about the different flours, gluten-free ingredientsand making items such as warm pecan-crusted goat cheese salad, spaghetti and meatballs, chocolate chip cookies, onion bread and much more. Cost: $25
Shopping Tour
Tuesday, May 13th – 6-8 p.m.
A fun and innovative way to compare food items and get a visual demonstration of common foods. Discover how to shop for blood pressure, cholesterol, weight and overall optimum health. Tour is held at the Bristol Shop and Save. Cost: $20
Everyone Loves a BBQ
Saturday, May 17th – 10-11:30 a.m.
We will cook all of the BBQ favorites as well as some new favorites, but all with a healthy twist. Remember that small changes you can live with will make a positive impact on your life. Vegetarian and non-vegetarian dishes will be enjoyed. We will be sharing recipes, learning the differences between rubs, pastes, and marinades, as well as making items and such as dry rubs, stuffed burgers, salsas, grilled fruits, potato salad, misted ginger chicken, barley and red rice salad, mole rubbed skirt steak fajitas, and more. Cost: $25
To register and for directions:
Call: 603-768-3214
Email: practicalnutrition@gmail.com
Space is limited, register early!
Cooking classes held in Danbury, New Hampshire. For more details, visit www.pnutritionist.com.
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