Student of Clayton College of Natural Health, Katie Whitmarsh pens recipe book with sensitive stomachs in mind
Katie Whitmarsh, M.A. in holistic wellness student at CCNH, struggled with chronic health problems including fibromyalgia, hypoglycemia, digestive disorders, and food allergies. It was necessary for her to find foods and methods of cooking that she could tolerate with her extremely sensitive constitution and digestive system. This process led her to develop the recipes in her new cookbook, The Bee Well Cookbook. The cookbook contains simple and easy recipes for those seeking health and wellness in their lives.
The recipes work well for those with sensitive digestive systems because they are gluten-free, sugar-free and are low in dairy, cereal grains, soy, fermented foods, nightshade vegetables, citrus and fruit. They were also created for optimal digestibility by incorporating food preparation techniques developed by our ancestors, such as soaking and slow-cooking.
The book is available at Amazon.com tar. For more information e-mail the author at evolvingwellness@yahoo.com.
Sounds like a very challenging project to undertake a collection of recipes with the above limitations.