Clayton College of Natural Health Blog

The Power of 4 is the latest and greatest nutrition book on the market. Written by CCNH holistic nutrition graduate Paula Owens, this book explains the four powers needed to attain optimal health, vitality, longevity, and fat loss. The Power of 4 include nutrition, lifestyle, exercise, and supplements.
Paula Owens is an expert strength and [...]

What Should I Eat? A Food-Endowed Prescription For Well Being is a 136-page book written by CCNH graduate Bill Misner that details what combinations of specific foods, fluids, and exercise generate a healthy cardiovascular lipids environment. The first 10-chapters instruct readers how to design a menu for cardiovascular health. Chapter 11 provides a fill-out [...]